![]() ![]() If you have health conditions that make high-intensity cardio a challenge, trying free low-impact exercises like yoga online could be a great fit for you.” Plan ahead “For example, if joining a gym right now is not in the cards, walking or running outside is perfect and free. “The key to developing sustainable resolutions is figuring out what works for you,” Plaisance said. For example, among people who are trying to lose weight and exercise regularly, some may have at-home on-demand fitness platforms, while others may be on a tight budget. The beauty of goal-setting is that anything and everything can be tailored to fit what one needs. Every person has different needs and access. It is important to realize that no size fits all. As you build up those small goals, you can start looking toward achieving bigger ones.” Tailor according to personal needs Once you can consistently meet that goal, set a new one - perhaps it is running three miles consecutively. “For instance, if you want to start running, try running one mile. “Crossing off smaller goals makes you more motivated to keep chasing bigger ones as your body adapts,” Plaisance said. Plaisance encourages people to look at the big picture and understand that every person has a starting point on what is comfortable, safe and realistic. “These answers will help you figure out exactly what realistic measures look like and identify activities you really enjoy doing - an aspect that is key for long-term success.” Start smallĪ common pitfall is setting a goal that is simply not reachable given life circumstances. “Ask yourself why you want to do this, what’s the purpose, what’s really driving you,” Plaisance said. It is crucial to know, figure out and realize the “why” behind your New Year’s resolution to make it work, according to Eric Plaisance, Ph.D., associate professor in the UAB Department of Nutrition Sciences. So, what exactly goes wrong? And what can one do to set goals they can stick to? One expert from the University of Alabama at Birmingham has advice on how to set realistic goals and stay committed to them. News & World Report, the failure rate of New Year’s resolutions is said to be about 80 percent by mid-February. While it is exciting to set New Year resolutions, many fail to sustain them because of overcommitment or because the goals are unrealistic.Īccording to U.S. Many people began the year with a list of lofty goals for self-improvement - weight loss, educational and career advancement, regularly exercising and eating healthy, and others. Starting small, staying consistent and being accountable are key to setting and achieving realistic goals. ![]()
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